Workout Articles
If you’re anything like me then you are not too fond of traditional cardio workouts like treadmills or elliptical trainers. Not only is it boring, but you also don’t have to spend hours upon hours in the gym to burn fat! You can select exercises that will incorporate a cardio component into your workouts, whether you’re using body weight, kettlebells, or dumbbells.
Whether I am working with clients in my FitCamp or with professional MMA fighters, I design my workouts to not only burn fat, boost your metabolism, and stimulate muscle growth but, also to improve your overall physical conditioning. I know how valuable your time is and I want you to get the best results in the shortest time possible.
Get the Most out Of Your Workout
How many hours per week do you think you spend working out? How do your results look compared to those hours? If you are like many active people, your results are not where you want them. You need to mix it up, focus on basic movements, and ramp up the intensity of your work out.
Complete 3 Rounds for time:
1 Round = 30 push-ups, 15 pull-ups, 1 four hundred meter sprint
If you are unable to do the push-ups from your toes, try them from your knees or against an elevated surface. If you are unable to do the pull-ups, try jumping pull-ups or using a band for support.
